We all know that exercise in South Orlando FL and staying physically active is important. The list of benefits is a mile long, but there’s that one big excuse of “I just don’t have time.” When you stop and think about it, time is not the best excuse and it really doesn’t make sense. If you break out the calculator, we find that each hour of your day equals about 4.2% of your total day. Your health should be at the top of your priority list. The key is to find a form of exercise that you enjoy. Whether that be going for a simple walk around the neighborhood, performing an intense Crossfit workout of the day, or finding a home workout on YouTube. Pick an activity that’s appropriate for your fitness level that you will look forward to everyday that will slowly challenge you to constantly improve upon yourself.

Facts in South
Orlando FL

Here are some interesting facts:

The New York Times reported that the average user of Facebook and Instagram spend 50 minutes each day using these programs.

Time magazine found that the average American spends 2.5 hours a day watching television. It was found that for every additional hour of free time we get, 30 minutes goes to the T.V.

We do have time to take control of our bodies, but it is up to each individual to take that leap and push yourself to be a healthier and stronger you, not only physically but mentally too!