Tennis Elbow in South Orlando FL

Do you ever get pain on the outside of your elbow? You could have Tennis Elbow (lateral epicondylitis) in South Orlando FL. This is usually caused by repetitive motion or damage to the tissues of the forearm to the elbow. The pain usually gets worse with activity and can take a very long time to heal on its own. This condition holds a special place in my heart because I had it in both of my elbows from heavy weight lifting. It was terrible! I could barely grip a 10 pound weight without it causing searing pain in my elbows.

What can you do in South Orlando FL?

1. Rest: if a certain motion or activity flares your elbow up you need to stop doing that for some time until the inflammation is reduced and healing can occur. After it heals you will need to strengthen that area of weakness.
2. Chiropractic: Your South Orlando FL Chiropractor has helped many people with this condition. In the office we do several therapies the help increase healing and decrease pain. Some of these are graston therapy, K-laser therapy, soft tissue work, kenesio-taping, and rehab/strengthening exercises.