Health First Chiropractic and Nutrition Blog

South Orlando FL Chiropractor’s Go To Breakfast This meal is packed with protein, healthy fat, and tons of vegetables. This breakfast gives me a ton of energy in South Orlando FL and is light enough to not weigh me down. Green Smoothie in South Orlando FL ½ frozen banana 1 cup frozen blueberries 2 big…

What Does Your Shopping Cart Look Like in South Orlando FL? As my wife and I stood in the checkout line at the grocery store in South Orlando FL I realized how colorful our shopping cart was.  Our cart was full of things like celery, beets, bananas, blueberries, chicken, brown rice, turkey, and much more.…

Spend about 4% of your day in South Orlando FL doing this! We all know that exercise in South Orlando FL and staying physically active is important. The list of benefits is a mile long, but there’s that one big excuse of “I just don’t have time.” When you stop and think about it, time…

Nagging Knee Pain in South Orlando FL Knee pain in South Orlando FL is a very common condition that usually happens because of constant wear and tear of the joint. Along with pain, some people experience stiffness, swelling, numbness, redness, or trouble walking. The knee is large joint and debilitating pain can keep you from…

South Orlando FL Chiropractor Poses aHealth Challenge We all know that we should be eating plenty of vegetables and fruits for optimal health in South Orlando FL, but the big question is: Are you eating enough of them? Most people will answer NO to this important question. Getting all of your servings of vegetables and…

South Orlando FL Chiropractor Encourages You to Take The Pressure Off Spinal Decompression in South Orlando FL is an amazing therapy that can help with spinal disc problems. It is a very safe and comfortable treatment. Many of my patients have seen tremendous results from decompression. What is it? Spinal Decompression is a non-surgical, non-invasive,…