Health First Chiropractic and Nutrition Blog

The 9 Best Yoga Poses for Lower Back Pain in South Orlando FL Yoga is the Sanskrit word for yoke, which means to “bring together.” The goal of yoga is to bring the body and mind together through breathing, meditation, and a series of poses called asanas with the intention of making you more self-aware…

Got a Case of Tech Neck in South Orlando FL? Causes, Symptoms, & Natural Relief Ever watch a pre-PC era movie and ask yourself: How were these people possibly doing any productive business with just pen and paper. No laptops? Not even a desktop…? The good news is that time has proven that even those…

4 Easy Stretches for Lower Back Pain Reliefin South Orlando FL Lower back pain can be extremely debilitating and disrupt even the most basic day-to-day activities. From struggling to bend and tie your shoelaces, to experiencing agonizing pain during the workday, there are hundreds of ways in which pain in your lower back can make…

Physical Education for Kids at Homein South Orlando FL If you have found your kids stuck at home in South Orlando FL due to the coronavirus pandemic, they might be getting a bit antsy as they transition to online learning and spending more time in the house. They may be missing their friends and even…

5 Natural Ways to Relieve Arthritis Symptoms in South Orlando FL Arthritis in South Orlando FL is staggeringly common, with around 1 in 4 American adults suffering from the condition. While we tend to think of it as a single disease, it’s actually a cluster of symptoms (other than arthritic autoimmune diseases like rheumatoid arthritis).…

Mindfulness and Yoga Exercises for Kids in South Orlando FL The coronavirus pandemic has put our everyday lives on hold, forcing schools to close and kids to spend most of their time inside at home. Even if they have an outdoor space like a backyard available to them, South Orlando FL chiropractors know your kid(s)…