Health First Chiropractic and Nutrition Blog

Knee Arthritis Exercises for Pain Relief At Home in South Orlando FL Stuck at home and need some easy exercises you can do on your own to take care of your knee pain in South Orlando FL? These 3 exercises were developed for arthritis sufferers in mind, but honestly, anyone who needs to squeeze in…

How to Work in Exercise When you Work from Home in South Orlando FL + 5 Simple Exercises to Get you Started Are you struggling to stay active while you’re cooped up and wondering how you can stay healthy and fit while in quarantine? You are definitely not alone. In the current circumstances of lockdown,…

Reduce Coronavirus Anxiety with Mindfulness and Meditation in South Orlando FL If you have found yourself feeling anxious during the past few weeks due to the coronavirus pandemic, you are not alone. Some of us are living in areas of the country that have been hit harder than others, and the uncertainty of what will…

5 Chair Exercises for Pain Relief in South Orlando FL Believe it or not, it is possible to work out while sitting in a chair. And it can be an effective workout, too. Chair exercises are especially effective for seniors, as they offer extra support, enhance stability, improve range of motion, and can be done…