There is so much confusion today about how to eat, here are some tips from your South Orlando FL Chiropractor.

• Low carb or high carb?
• I heard ________ supplement is good.
• I heard the soil has no nutrients in them.
• This new documentary said what I’m currently eating will kill me.
•  I can eat this pizza since it fits my macros.
• Does intermittent fasting work?
• Eating an egg is like smoking 5 cigarettes (if this is true I should be 6 feet in the ground by now)

What to do in South Orlando FL

In today’s world so much information is exchanged it’s mind-boggling. We hear so many different opinions on how to eat which causes a lot of confusion. My advice is to stick with the basics:

1. Eat more natural, whole foods and decrease processed foods as much as possible
2. Eat more vegetables
3. Limit sugar
4. Drink enough water
5. Enjoy what you eat.

What is the point of spending $100 a month on random supplements if your basic nutritional foundation is poor? First focus on your foundation, then focus on the smaller details.